"Recovery from Achilles Tendon surgery is a long slow process.  When you are a tennis player and anxious to get back on the court, recovery seems to take even longer." 

 "The trainers of Precision Fitness at the Club at Westport have worked with me on rehab for my foot as well as core strength  training and balance.  They have helped me in every aspect of my recovery including tennis specific exercises and how to properly warm up and cool down after tennis in order to reduce the chance of re-injury.  The staff is well trained and professional and have worked together to help me achieve my goals."       
Kathy Anderson- Member

  "I was pleasantly surprised by the knowledge, skill, technique, and attention to details and positioning demonstrated by Mark and his staff.  They continuously demonstrated the ability to taper exercises according to the age, level and fitness goals of each client they encountered.  Sure, I could have done exercises on my own, but truthfully I would never have pushed myself, or maintained good mechanics well enough to maximize the exercises." 

"What started as curiosity turned into an appreciation for personal training.  I got improved balance, strength, endurance, agility and energy level.  All this has translated not only in my everyday life but into my tennis game as well.  I can get to the balls easier, with better balance and strength; I can contact the ball more solidly and recover faster for the next shot." 
 Elizabeth Berley - Member

"I have battled my weight and fitness for nearly twenty years.  I have worked with several trainers, worked with several food plans, but most focused primarily on achieving the end result - lost weight - rather than the best way to get there - building a foundation of health and fitness at any weight as the goal itself AND the means to an end.  On my own, and even with other trainers and fitness centers, I was risking serious injury to myself, simply because I had never truly been taught good form by someone who had BOTH the necessary knowledge and hte attention to detail to lay the foundation for a lifetime of safe, effective training.  mark and Verun have been perfect for me.  Not only have they given me the practical knowledge and training I need to get in better shape, they have given me the perfect balance of encouragement and tough love, and the accomodation I have needed when I've simply had 'life happen' and needed flexibility.          
Helen Link - Member