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Precision Fitness PlayBetterSports (PBS) Performance Training
Participants will work on building optimal speed, agility, endurance, balance, coordination, strength and power that will translate to improved on field (pool, courts, course, etc.) performance while creating a strong body and efficient movement that will lower the chance of sports related injury.
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Program area of focus:
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Flexibility, Mobility and Muscle Activation
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Balance and stablization
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Functional Strength Training
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Core Strength
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Speed development
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Acceleration and deceleration techniques
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Linear and lateral movement mechanics
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Linear and lateral condition
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Explosive power
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Injury reduction
Call Us Today!
(704) 662-8664
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